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Your Natural Sleep Cycle

Circadian Rhythm \ sər-ˈkā-dē-ən ˈri-t͟həm \: a naturally occurring internal process regulating the sleep-wake cycle, reoccurring in approximately 24-hour cycles. Every one of us has an internal clock, also known...

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Dos And Don'ts Of Getting Good Sleep

Have you ever experienced the frustrating sensation of dropping into bed completely exhausted expecting to soon be blissfully sleeping, only to find an hour later that you're still counting sheep...

Sleep Well

How Exercise Can Help You Sleep

ElizAre you one of the millions of Americans who vowed to exercise more this year? Maybe you decided to amp up your workout regime for some of the obvious reasons...

Sleep Well

What Does Your Sleep Position Say About Your Personality?

After a long day of work, cleaning the house, running errands and picking up the kids, you’re ready to crash into your warm, inviting bed and fall fast asleep for...

Percale

Best Sheets to Keep You Cool

When the weather heats up, many of us find sleeping more difficult. A number of sleep-factors come into play as temperatures rise, but common culprits of a bad night’s sleep...

Sleep Well

How to Sleep Better

Unfortunately, sometimes our busy lives impact our ability to sleep. Starting a couple of years ago, I found going to sleep and staying asleep was getting harder and harder. As...

Behind the seams

How Long to Sleep

Here at Thomas Lee we love a good night’s sleep but we were curious, how long is a good night’s sleep? According to the Division of Sleep Medicine at Harvard...

Sleep Well

7 Secrets for a Blissful Night's Sleep

Over 70 million Americans suffer from insomnia. This is a draining condition that can lead to many sleepless hours, even when you are completely exhausted. Sometimes, it can be difficult...

Gift Guide

What to Get the Person Who Has Everything

Holiday shopping can be difficult, and we all have those family members or friends who seem to have it all. Their closets are packed with clothing and shoes, their home...

Sleep Well

Sleeping for Success

As the lazy days of Summer slowly fade into the busy days of Fall, it is more important than ever to think about what will make this school year your...

Sleep Well

Sleeping Position and Your Health

Chances are, when you crawl into your warm, comfy bed tonight, you will find the position that makes you the most comfortable and tends to help you drift off to...

Behind the seams

Updating Your Bedroom for Spring

Spring is right around the corner, and if you're looking for ways to shift your home decor to reflect the changing seasons, you aren't alone. We've put together this super...